Vitamins serve crucial functions in almost all bodily processes (immune, hormonal and nervous systems) and must be obtained from food or supplements as our bodies are unable to make vitamins. There are thirteen vitamins classified as either water soluble (C and B complex) or fat soluble (A, D, E and K).
Fat Soluble Vitamins
Fat-soluble vitamins are [...]
Filed under: Healths | Tagged: Types of Vitamin, Vitamin, Vitamin and its use, Vitamins | Leave a Comment »








