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ប្រភពខូឡេស្តូរ៉ូល
ដែលនៅក្នុងអារហារ
Cholesterol food sources
|
បរិមាណខូឡេស្តូរ៉ូលគិតជាមីលីក្រាម
ក្នុងអារហារ១០០ក្រាម
Cholesterol content in mg/ 100 g food portion
|
|
1
|
Beef, variety meats and by-products, brain, cooked, simmered |
3100.00 |
|
2
|
Veal, variety meats and by-products, brain, cooked, braised |
3100.00 |
|
3
|
Beef, variety meats and by-products, brain, raw |
3010.00 |
|
4
|
Pork, fresh, variety meats and by-products, brain, cooked, braised |
2552.00 |
|
5
|
Lamb, variety meats and by-products, brain, cooked, pan-fried |
2504.00 |
|
6
|
Egg, yolk, dried |
2335.00 |
|
7
|
Pork, fresh, variety meats and by-products, brain, raw |
2195.00 |
|
8
|
Veal, variety meats and by-products, brain, cooked, pan-fried |
2120.00 |
|
9
|
Lamb, variety meats and by-products, brain, cooked, braised |
2043.00 |
|
10
|
Egg, whole, dried, stabilized, glucose reduced |
2017.00 |
|
11
|
Beef, variety meats and by-products, brain, cooked, pan-fried |
1995.00 |
|
12
|
Egg, whole, dried |
1715.00 |
|
13
|
Veal, variety meats and by-products, brain, raw |
1590.00 |
|
14
|
Lamb, variety meats and by-products, brain, raw |
1352.00 |
|
15
|
Egg, yolk, raw, fresh |
1234.00 |
|
16
|
Egg, yolk, raw, frozen |
1075.00 |
|
17
|
Egg, yolk, raw, frozen, sugared |
959.00 |
|
18
|
Egg, yolk, raw, frozen, salted |
955.00 |
|
19
|
Egg, turkey, whole, fresh, raw |
933.00 |
|
20
|
Egg, duck, whole, fresh, raw |
884.00 |
|
21
|
Egg, goose, whole, fresh, raw |
852.00 |
|
22
|
Egg, quail, whole, fresh, raw |
844.00 |
|
23
|
Veal, variety meats and by-products, kidneys, cooked, braised |
791.00 |
|
24
|
Fish oil, herring |
766.00 |
|
25
|
Beef, variety meats and by-products, kidneys, cooked, simmered |
716.00 |
|
26
|
Fish oil, sardine |
710.00 |
|
27
|
Fish, caviar, black and red, granular |
588.00 |
|
28
|
Egg substitute, powder |
572.00 |
|
29
|
Fish oil, cod liver |
570.00 |
|
30
|
Lamb, variety meats and by-products, kidneys, cooked, braised |
565.00 |
|
31
|
Chicken, liver, all classes, cooked, pan-fried |
564.00 |
|
32
|
Chicken, liver, all classes, cooked, simmered |
563.00 |
|
33
|
Fish oil, menhaden |
521.00 |
|
34
|
Duck, domesticated, liver, raw |
515.00 |
|
35
|
Goose, liver, raw |
515.00 |
|
36
|
Veal, variety meats and by-products, liver, cooked, braised |
511.00 |
|
37
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised |
504.00 |
|
38
|
Lamb, variety meats and by-products, liver, cooked, braised |
501.00 |
|
39
|
Fish oil, menhaden, fully hydrogenated |
500.00 |
|
40
|
Lamb, variety meats and by-products, liver, cooked, pan-fried |
493.00 |
|
41
|
Fish oil, salmon |
485.00 |
|
42
|
Veal, variety meats and by-products, liver, cooked, pan-fried |
485.00 |
|
43
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
480.00 |
|
44
|
Fish, roe, mixed species, cooked, dry heat |
479.00 |
|
45
|
Egg, whole, cooked, fried |
457.00 |
|
46
|
Veal, variety meats and by-products, spleen, cooked, braised |
447.00 |
|
47
|
Chicken, broilers or fryers, giblets, cooked, fried |
446.00 |
|
48
|
Chicken, broilers or fryers, giblets, cooked, simmered |
442.00 |
|
49
|
Fish, whitefish, eggs (Alaska Native) |
439.00 |
|
50
|
Chicken, capons, giblets, cooked, simmered |
434.00 |
|
51
|
Egg, whole, raw, frozen |
432.00 |
|
52
|
McDONALD’S, Scrambled Eggs |
427.00 |
|
53
|
Fast foods, egg, scrambled |
426.00 |
|
54
|
Egg, whole, cooked, hard-boiled |
424.00 |
|
55
|
Egg, whole, raw, fresh |
423.00 |
|
56
|
Egg, whole, cooked, poached |
422.00 |
|
57
|
Beef, variety meats and by-products, kidneys, raw |
411.00 |
|
58
|
Lamb, variety meats and by-products, pancreas, cooked, braised |
400.00 |
|
59
|
Beef, variety meats and by-products, liver, cooked, braised |
396.00 |
|
60
|
Pate, chicken liver, canned |
391.00 |
|
61
|
Moose, liver, braised (Alaska Native) |
389.00 |
|
62
|
Turkey, liver, all classes, cooked, simmered |
388.00 |
|
63
|
Pork, fresh, variety meats and by-products, lungs, cooked, braised |
387.00 |
|
64
|
Lamb, variety meats and by-products, spleen, cooked, braised |
385.00 |
|
65
|
Beef, variety meats and by-products, liver, cooked, pan-fried |
381.00 |
|
66
|
Fish, roe, mixed species, raw |
374.00 |
|
67
|
Lamb, variety meats and by-products, liver, raw |
371.00 |
|
68
|
Chicken, gizzard, all classes, cooked, simmered |
370.00 |
|
69
|
Veal, variety meats and by-products, kidneys, raw |
364.00 |
|
70
|
Pork, fresh, variety meats and by-products, spleen, raw |
363.00 |
|
71
|
Chicken, roasting, giblets, cooked, simmered |
357.00 |
|
72
|
Egg, whole, cooked, omelet |
356.00 |
|
73
|
Chicken, stewing, giblets, cooked, simmered |
355.00 |
|
74
|
Pork, fresh, variety meats and by-products, liver, cooked, braised |
355.00 |
|
75
|
Egg, whole, cooked, scrambled |
352.00 |
|
76
|
Veal, variety meats and by-products, thymus, cooked, braised |
350.00 |
|
77
|
Beef, variety meats and by-products, spleen, cooked, braised |
347.00 |
|
78
|
Chicken, liver, all classes, raw |
345.00 |
|
79
|
Veal, variety meats and by-products, spleen, raw |
340.00 |
|
80
|
Lamb, variety meats and by-products, kidneys, raw |
337.00 |
|
81
|
Veal, variety meats and by-products, liver, raw |
334.00 |
|
82
|
Turkey, liver, all classes, raw |
331.00 |
|
83
|
Pork, fresh, variety meats and by-products, lungs, raw |
320.00 |
|
84
|
Pork, fresh, variety meats and by-products, kidneys, raw |
319.00 |
|
85
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered |
316.00 |
|
86
|
Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
315.00 |
|
87
|
Pork, fresh, variety meats and by-products, liver, raw |
301.00 |
|
88
|
Beef, variety meats and by-products, thymus, cooked, braised |
294.00 |
|
89
|
Chicken, capons, giblets, raw |
292.00 |
|
90
|
Turkey, all classes, giblets, cooked, simmered, some giblet fat |
289.00 |
|
91
|
Lamb, variety meats and by-products, lungs, cooked, braised |
284.00 |
|
92
|
Turkey, all classes, giblets, raw |
282.00 |
|
93
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered |
277.00 |
|
94
|
Beef, variety meats and by-products, lungs, cooked, braised |
277.00 |
|
95
|
Beef, variety meats and by-products, liver, raw |
275.00 |
|
96
|
Fish, whitefish, dried (Alaska Native) |
266.00 |
|
97
|
Beef, variety meats and by-products, spleen, raw |
263.00 |
|
98
|
Veal, variety meats and by-products, lungs, cooked, braised |
263.00 |
|
99
|
Chicken, broilers or fryers, giblets, raw |
262.00 |
|
100
|
Beef, variety meats and by-products, pancreas, cooked, braised |
262.00 |